As many parents can attest, evening routines are crucial for kiddos.
What about for adults? How critical are evening routines for our well being? Turns out, they’re pretty important for us too. 😴
These evening routines help our body know that it’s time to relax, reset, and time to prepare for the next day. Evening routines, when combined with our 24 Hour Transformation steps, can truly help you unlock the full power of ETERNO™ and TAKA™ 😌👌
That being said, we know routines are different for everyone! We’re sharing some of our favorite ways to unwind below. Take your pick, try them out, and figure out what works best for you!
•Gentle Movements: Stretching & yoga can be great ways to help your body relax and unwind from the day. It also helps eliminate any stress your body may be holding in.
•Skip screens: Eliminate screen time 30 minutes before bed. The blue light emitted by digital devices can throw off your body’s internal clock.
•Be mindful: 5 minute meditations and breathing exercises can go a long way in helping your body and your mind relax.
•Reset: Warm showers or baths are another great tool to relaxation. Try pairing a bath with some lavender bath salts!
•Journal: If your mind goes into overdrive at nights, this one’s for you. Take a few minutes and simply “dump” everything going on in your mind onto a piece of paper.
Now combine the above suggestions with our 24 Transformation for a total youth body experience!
24 Hour Transformation:
Step 1: Do not eat after 9pm. Take ETERNO™ capsules 30 minutes before going to sleep.
Step 2: Wake up refreshed and alert. Apply the ETERNO™ cream to the inside of your arm. Step 3: Drink 2 TAKA™ between when you wake up and when you eat lunch.
Step 4: Apply ETERNO™ cream in the early afternoon.
To best activate the nutrients in ETERNO™, we recommend 20 – 30 minutes of exercise each day. 👊