5 Tips for Intermittent Fasting
In December of 2019 and January of 2020, it was the most searched dieting term on Google! That’s because people around the world are seeing incredible success and results with Intermittent Fasting.
Intermittent Fasting gives your body the time it needs to reset. There are incredible benefits that come with Intermittent Fasting combined with Globallee’s Intermittent Fasting Success Pack! Here are just a few of them:
So how do you succeed with Intermittent Fasting? Here are some of our favorite tips:
Stay Hydrated: It’s super important to stay hydrated and drink water during your day. Try to drink half your body weight (in ounces) in water throughout the day!
Be Consistent: Consistency is key with Intermittent Fasting! Not only does it give your body time to adjust to the new lifestyle, but it helps you maintain all the incredible benefits that come with Intermittent Fasting!
Take TAKA & BeneTRIM: We call it the Intermittent Fasting Success Pack for a reason! TAKA and BeneTRIM are the perfect solutions for Intermittent Fasting because they fuel your body during the fast and help boost your mood!
Eat nutrient-dense foods: During your eating times, try to eat nutrient dense foods that help fuel your body. These could be lean proteins (like chicken, ground turkey, or fish), healthy fats (like avocado, nuts, or hummus), superfoods (like TAKA, greens, chia seeds), and healthy carbs (like sweet potatoes, brown rice or quinoa).
Remember your why: Why did you start Intermittent Fasting? Write it down! How do you feel during Intermittent Fasting? Write it down! Always remember why you started and why you keep going. That motivation is the best type of fuel!