{"id":49006,"date":"2020-02-21T10:25:25","date_gmt":"2020-02-21T10:25:25","guid":{"rendered":"https:\/\/globalleetraining.com\/?p=49006"},"modified":"2020-02-21T16:00:25","modified_gmt":"2020-02-21T16:00:25","slug":"friday-favorites-how-to-get-started-with-intermittent-fasting-globallee","status":"publish","type":"post","link":"https:\/\/globalleetraining.com\/ar\/friday-favorites-how-to-get-started-with-intermittent-fasting-globallee\/","title":{"rendered":"Friday Favorites: How to Get Started with Intermittent Fasting & Globallee!?"},"content":{"rendered":"
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Our bodies have always been designed to fast. Why do you think breakfast is called what it is? It means to break your fast. Historically, we all fast when we sleep. But sometimes that doesn\u2019t give our bodies enough time to reset. It\u2019s why Intermittent Fasting is so important. By controlling when we eat, we control how our body processes energy and breaks down food. It takes our natural fast (sleeping) and extends it just a little longer so that our bodies can truly reset, metabolize properly, and function at their full capacity. <\/p>\n\n\n\n

So when you think of Intermittent Fasting, what do you think of? Chances are theres a few different thoughts running through your head.\u00a0<\/p>\n\n\n\n

“Seems interesting, but where do I start?”
“I’m not sure I can do that, it seems hard!”\u00a0
“But what if I get hungry?!”\u00a0
“*Cue all the hangry memes running through your mind.”<\/em>\u00a0<\/p>\n\n\n\n

Trust us, we’ve all been there! We all had to start somewhere. The good news is that starting point is made significantly\u00a0easier with Globallee!<\/p>\n\n\n\n

It\u2019s why Globallee created the Intermittent Fasting Pack – to help you successfully remain in a fasted state. Get rid of the Intermittent Fasting woes with TAKA & BeneTRIM! These two products help you naturally remain in a fasted state for longer, while feeling better during the process. 
__________<\/p>\n\n\n\n

So how do you get started?<\/strong><\/p>\n\n\n\n

1. Join our I.F. Challenge Facebook Group.<\/strong> We have an incredible community to support you on your Intermittent Fasting journey. Join our FB group for daily challenges, training, tips and encouragement!\u00a0<\/p>\n\n\n\n

JOIN OUR I.F. CHALLENGE<\/a><\/div>\n\n\n\n

2. Pick your fasting window.<\/strong> At Globallee, we recommend starting with the 16:8 fasting method. This means you fast for 16 hours and eat during an 8 hour window. Most people stop eating at 8pm in the evening and start eating the next day at Noon. This can be adjusted based on your schedule and preference!\u00a0<\/p>\n\n\n\n

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3. Order the Globallee Intermittent Fasting Pack.<\/strong> The Globallee Intermittent Fasting Pack includes TAKA & BeneTRIM Capsules, products specifically designed to help you succeed with Intermittent Fasting. Right now, you can purchase these at an incredibly discounted price of $139.95.\u00a0<\/p>\n\n\n\n

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4. Give yourself time to adjust.<\/strong> Success won\u2019t happen overnight, nor will adjustment. Make sure to be patient with yourself. Give your body time to adjust. Be consistent and remember you\u2019ve got this!<\/p>","protected":false},"excerpt":{"rendered":"

Our bodies have always been designed to fast. Why do you think breakfast is called what it is? It means to break your fast. Historically, we all fast when we […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false,"_tec_slr_enabled":"","_tec_slr_layout":""},"categories":[1384,1373,1385,1368],"tags":[],"class_list":["post-49006","post","type-post","status-publish","format-standard","hentry","category-benetrim","category-blog","category-intermittent-fasting","category-taka"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pako20-cKq","jetpack_likes_enabled":true,"amp_enabled":true,"jetpack_featured_media_url":"","ticketed":false,"_links":{"self":[{"href":"https:\/\/globalleetraining.com\/ar\/wp-json\/wp\/v2\/posts\/49006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/globalleetraining.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/globalleetraining.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/globalleetraining.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/globalleetraining.com\/ar\/wp-json\/wp\/v2\/comments?post=49006"}],"version-history":[{"count":7,"href":"https:\/\/globalleetraining.com\/ar\/wp-json\/wp\/v2\/posts\/49006\/revisions"}],"predecessor-version":[{"id":49016,"href":"https:\/\/globalleetraining.com\/ar\/wp-json\/wp\/v2\/posts\/49006\/revisions\/49016"}],"wp:attachment":[{"href":"https:\/\/globalleetraining.com\/ar\/wp-json\/wp\/v2\/media?parent=49006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/globalleetraining.com\/ar\/wp-json\/wp\/v2\/categories?post=49006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/globalleetraining.com\/ar\/wp-json\/wp\/v2\/tags?post=49006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}