Friday Favorites: How to Get Started with Intermittent Fasting & Globallee!?

Our bodies have always been designed to fast. Why do you think breakfast is called what it is? It means to break your fast. Historically, we all fast when we sleep. But sometimes that doesn’t give our bodies enough time to reset. It’s why Intermittent Fasting is so important. By controlling when we eat, we control how our body processes energy and breaks down food. It takes our natural fast (sleeping) and extends it just a little longer so that our bodies can truly reset, metabolize properly, and function at their full capacity. 

So when you think of Intermittent Fasting, what do you think of? Chances are theres a few different thoughts running through your head. 

“Seems interesting, but where do I start?”
“I’m not sure I can do that, it seems hard!” 
“But what if I get hungry?!” 
“*Cue all the hangry memes running through your mind.”
 

Trust us, we’ve all been there! We all had to start somewhere. The good news is that starting point is made significantly easier with Globallee!

It’s why Globallee created the Intermittent Fasting Pack – to help you successfully remain in a fasted state. Get rid of the Intermittent Fasting woes with TAKA & BeneTRIM! These two products help you naturally remain in a fasted state for longer, while feeling better during the process. 
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So how do you get started?

1. Join our I.F. Challenge Facebook Group. We have an incredible community to support you on your Intermittent Fasting journey. Join our FB group for daily challenges, training, tips and encouragement! 

2. Pick your fasting window. At Globallee, we recommend starting with the 16:8 fasting method. This means you fast for 16 hours and eat during an 8 hour window. Most people stop eating at 8pm in the evening and start eating the next day at Noon. This can be adjusted based on your schedule and preference! 

3. Order the Globallee Intermittent Fasting Pack. The Globallee Intermittent Fasting Pack includes TAKA & BeneTRIM Capsules, products specifically designed to help you succeed with Intermittent Fasting. Right now, you can purchase these at an incredibly discounted price of $139.95. 

4. Give yourself time to adjust. Success won’t happen overnight, nor will adjustment. Make sure to be patient with yourself. Give your body time to adjust. Be consistent and remember you’ve got this!

Friday Favorites: Benefits of I.F. 💚

Intermittent Fasting is a completely new way to look at your diet. 

“I can’t believe what has changed since I started Intermittent Fasting with BeneTRIM and TAKA!  In the past, when I tried to follow I.F., it was hard to succeed because I would crave any type of food, but mostly unhealthy food.  With Globallee’s Intermittent Fasting Pack, I have tons of energy and I am absolutely not hungry until 2 pm or 3 pm in the afternoon.  Maintaining my I.F. “eating state” from 3:00 pm – 9:00 pm each day is EASY with these products. In the first two weeks, I have lost 8 lbs.”
— Chris (Dallas, Texas)

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People around the world are seeing incredible results. 

Because Intermittent Fasting and Globallee’s products are the perfect partners. 

A simple formula of superfoods, nutrients, and vitamins that help your body remain in a fasted state and support weight management – making Intermittent fasting a little easier on your mind and a much more successful for your body. 

A revolutionary way to help your body take bad weight off while keeping healthy weight on.

So how does it work?

In fed states, our bodies use glucose (or carbs) for energy. 

When we are in fasted states, our bodies have used up available glucose and so they transition to burning fat for energy and fuel. 

Who doesn’t want to burn fat?! 

The bottom line is that Intermittent Fasting gives our bodies time to reset. When we take breaks between meals (hint, hint, by fasting) our glucose levels are able to stabilize, and your body can access fat for fuel (instead of just glucose).

Friday Favorites: I.F. Testimonials

Intermittent Fasting is a completely new way to look at your diet.  It’s not so much what you eat – but WHEN you eat.

People around the world are seeing incredible results!


Down two holes in the belt and 16 lbs since January 3rd. My wife is down 15 lbs. We are loving the BeneTRIM/TAKA™ plus IF challenge.

Thank you for the help and support.
This is Game changer. No more of my kids calling me St. Nick like they were during Christmas time 🤣🤣

—Nick (Texas)


Hi my name is Janessa… Since starting TAKA™ at the end of October, I have lost around 5 or 6 pounds. I only IF occasionally maybe for 12-14 hours. Maybe 2-3 times a week. Then on black Friday I ordered my first BeneTRIM and have lost another 4-5 poundsStarted at 222 Ibs, now down to 212 Ibs so far.  I LOST 10 POUNDS DURING THE HOLIDAYS NOT EVEN TRYING TO REALLY IF AS MUCH AS I COULD AND….. NO EXTRA EXERCISING EITHER!!
I take 1 TAKA™ and 1 BeneTRIM (mixed in with my coffee) Mon-Fri every and other Saturdays completely skip Sundays. Here and there I’ll take another TAKA™ or BeneTRIM. But for the most part that’s my schedule. I COULD JUST IMAGINE IF I BUCKLED DOWN AND REALLY DID THE IF CHALLENGE ON A REGULAR BASIS, DRINK 2 TAKA™ EVERY SINGLE DAY AND 2 BeneTRIM 6 DAYS A WEEK LIKE SUGGESTED WHERE I COULD BE AT!! I will buckle down just one step at a time lol! I’m a single mom to a handsome energetic 3 year old boy, work full time and since starting this product my house is cleaner, my energy lasts thru out the whole day BUT I don’t crash anymore! I have broken my monster energy drink habit as well!! My goal by 2021 is to be back at my pre-baby weight of 175 Ibs. And I don’t look like I have lost a ton of weight but it’s almost like its moved things back into place ……super weird…. haha but awesome!! I wasn’t allowing my self to take pics of my body because I was so ashamed and embarrassed, I am starting to get my confidence back little by little.

—Janessa (Arizona)


Low quality photo for one. BIG. personality!
First I just want to say how much Globallee and my team mean to me! I was in a rut with my health and honestly didn’t know which way was up. They helped me see the light and there is no turning back now!
Thanks to TAKA™, BeneTRIM and IF I lost 9 pounds in less than 2 weeks!
It wasn’t nor is it easy for me to change my mind set but after seeing these numbers…I can’t turn back. Mind|Matter is still going to be huge for me but I’m ready to fight the battle every day until I win the war ❤️TAKA™= Me not feeling hungry, lesser headaches, healthy digestive tract.
BeneTRIM= No hunger, better portion control and better weight management.
Globallee= Supporting the life I want to live 💙
—Danielle (New York)


Thank the Lord for BeneTRIM and TAKA™ for making this less stressful!!! I have so far to go but I’m happy with my results thus far. 🙌🏼

—Katie (New York)


Intermittent Fasting and Globallee’s products are the perfect partners! 
Our I.F. Success Pack (TAKA™ plus BeneTRIM) is a simple formula of superfoods, nutrients, and vitamins that help your body remain in a fasted state and support weight management – making Intermittent fasting a little easier on your mind and a much more successful for your body. 

So how does I.F. work?
During an “eating” state, our bodies use glucose (or carbs) for energy. 
When we are in a “fasted state”, our bodies have used up available glucose and so they transition to burning fat for energy and fuel. 

And who doesn’t want to burn fat?! 
The bottom line is that Intermittent Fasting gives our bodies time to reset. When we take breaks between meals (hint, hint, by fasting) our glucose levels are able to stabilize, and your body can access fat for fuel (instead of just glucose).

And the best part is? Globallee’s products give you the boost you need to maintain your fast and be successful. 
Globallee’s TAKA™ and BeneTRIM are formulated to help support success with I.F.  They are full of powerful ingredients like Turmeric, Spirulina, and Sphaeranthus Indicus & Garcinia Mangostana that help your body stay in a fasted state longer and curb your appetite — all without turning on digestion in your body! Join our 30-Day Challenge going on now! 

Friday Favorites: TAKA™ & Intermittent Fasting

TAKA™ is filled with delicious and nutritious ingredients that help your body feel and function at its best. Because of the vitamins, minerals, and superfoods packed in TAKA™, this healthy drink creates a natural way for your body to fuel and sustain itself during fasted states. 

TAKA:  The Perfect Drink for INTERMITTENT FASTING (I.F.)

Intermittent Fasting (I.F.) is currently one of the world’s hottest and popular health and fitness movements.  It seems that everyone is TAKA-ing about I.F.! Millions of consumers are using the principles of I.F. to lose weight, improve their health and simplify their lifestyles. 

Clinical studies have shown that I.F. can have a powerful effect on improving your body and your brain!

What is I.F. and how can I drink TAKA to support I.F.?

Intermittent Fasting is a pattern of eating that allows your body to alternate between an “eating state” and a “fasting state”.  You typically eat for 6 to 8 hours per day and you fast for 16 to 18 hours each day.   

It doesn’t change what you eat, but when you eat.

So why is it important to change when you eat?

It’s one of the simplest ways to help your body take bad weight off while keeping healthy weight on.

When you are in a fasted state, your body is able to access the bad fat that isn’t accessible during an “eating state”. 

At only 15 calories per stick pack, TAKA™ is the perfect drink to support I.F.  You can drink TWO TAKA™ each I.F. period (from when you wake up until 1:00 pm or 2:00 pm).  The best news is that TWO TAKA™ only contain 30 calories. That keeps you well below the typical recommendation of consuming less than 50 calories through liquids during the fasting period.  TAKA then becomes the perfect support for I.F. by naturally curbing your appetite.  

TAKA’s high concentration of vitamins, minerals, ionic minerals and superfoods like Rhodiola, Turmeric and Aloe vera are a powerful combination to nurture your body and curb your appetite.

Kickstart your health and wellness goals this year with our 30-Day Intermittent Fasting Challenge!
Join our Facebook Group: FB: Globallee I.F. Challenge

Fun Facts: TAKA- All About Turmeric

Who want to know more about TAKA!? 🙋

Try It | Love It | TAKA™ Bout It – we adopted this catch phrase for a reason! People love TAKA™!

What makes TAKA™ the talk of the town? The nutritional profile is jam-packed with antioxidants, vitamins, minerals and superfoods.

“When we use great, natural ingredients, we get great results,” explains Mark.

Lamia Bettaieb, company co-founder and President, says “I love TAKA™ and my friends love TAKA™. This word means ‘pure energy’ in Arabic and we love drinking TAKA™ every day.”

Mark McKnight explains, “People have strong connections with things they drink. They start out just enjoying the flavor and then, as they keep drinking it, they notice the health benefits.”

One of the key ingredients in TAKA™ is Turmeric! Turmeric is a member of the ginger family, and has been a natural spice staple in healing and supporting overall health.

Natural Anti-Inflammatory Elements – turmeric helps your body naturally fight inflammation because of the strong anti-inflammatory elements it contains. Curcumin, turmeric’s active component, is the star of the anti-inflammatory show.

Several studies have found that this key active component and protective compound, curcumin, reduces inflammation significantly in the body.

Curcumin also acts as an antioxidant, to counter damaging compounds in your body and fight oxidative stress.

Sounds like a win-win to us!

This is one of the main reasons that TAKA supports gut health – because it’s packed with turmeric!

Come see, taste, and feel turmeric for yourself at our DISCOVER Globallee Ingredient Expo this October! Spots are limited and filling up quickly, so make sure to get your ticket today!

Friday Favorites: TAKA Blueberry Smoothie Recipe

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We are excited to bring you a NEW series: Friday Favorites! 🙌

Each Friday we will share fun and creative ways to incorporate our products into your everyday life.

Today’s Friday Favorite is about TAKA!

TAKA Blueberry Smoothie Recipe!
1 cup of orange juice
1 cup frozen blueberries
1 frozen banana
1 cup whole milk yogurt
1 tbsp chia seeds
2 cups baby spinach (you won’t taste it at all)
1 stick TAKA Hibiscus Healthy Energy

Combine all ingredients in a blender or bullet and blend until thoroughly mixed. (peel your bananas before freezing them!)

**Recipe contributed by one of our incredible Independent Brand Ambassadors!

Nothing better than combining a healthy, nutritious smoothie with your favorite healthy energy drink! 😋

Be creative, you can always substitute ingredients and make your TAKA smoothie personalized!