Friday Favorites: Intermittent Fasting TIPS!

5 Tips for Intermittent Fasting

In December of 2019 and January of 2020, it was the most searched dieting term on Google! That’s because people around the world are seeing incredible success and results with Intermittent Fasting. 

Intermittent Fasting gives your body the time it needs to reset. There are incredible benefits that come with Intermittent Fasting combined with Globallee’s Intermittent Fasting Success Pack! Here are just a few of them: 

So how do you succeed with Intermittent Fasting? Here are some of our favorite tips:

Stay Hydrated: It’s super important to stay hydrated and drink water during your day. Try to drink half your body weight (in ounces) in water throughout the day! 

Be Consistent: Consistency is key with Intermittent Fasting! Not only does it give your body time to adjust to the new lifestyle, but it helps you maintain all the incredible benefits that come with Intermittent Fasting! 

Take TAKA & BeneTRIM: We call it the Intermittent Fasting Success Pack for a reason! TAKA and BeneTRIM are the perfect solutions for Intermittent Fasting because they fuel your body during the fast and help boost your mood! 

Eat nutrient-dense foods: During your eating times, try to eat nutrient dense foods that help fuel your body. These could be lean proteins (like chicken, ground turkey, or fish), healthy fats (like avocado, nuts, or hummus), superfoods (like TAKA, greens, chia seeds), and healthy carbs (like sweet potatoes, brown rice or quinoa). 

Remember your why: Why did you start Intermittent Fasting? Write it down! How do you feel during Intermittent Fasting? Write it down! Always remember why you started and why you keep going. That motivation is the best type of fuel!

Friday Favorites: How to Get Started with Intermittent Fasting & Globallee!?

Our bodies have always been designed to fast. Why do you think breakfast is called what it is? It means to break your fast. Historically, we all fast when we sleep. But sometimes that doesn’t give our bodies enough time to reset. It’s why Intermittent Fasting is so important. By controlling when we eat, we control how our body processes energy and breaks down food. It takes our natural fast (sleeping) and extends it just a little longer so that our bodies can truly reset, metabolize properly, and function at their full capacity. 

So when you think of Intermittent Fasting, what do you think of? Chances are theres a few different thoughts running through your head. 

“Seems interesting, but where do I start?”
“I’m not sure I can do that, it seems hard!” 
“But what if I get hungry?!” 
“*Cue all the hangry memes running through your mind.”

Trust us, we’ve all been there! We all had to start somewhere. The good news is that starting point is made significantly easier with Globallee!

It’s why Globallee created the Intermittent Fasting Pack – to help you successfully remain in a fasted state. Get rid of the Intermittent Fasting woes with TAKA & BeneTRIM! These two products help you naturally remain in a fasted state for longer, while feeling better during the process. 

So how do you get started?

1. Join our I.F. Challenge Facebook Group. We have an incredible community to support you on your Intermittent Fasting journey. Join our FB group for daily challenges, training, tips and encouragement! 

2. Pick your fasting window. At Globallee, we recommend starting with the 16:8 fasting method. This means you fast for 16 hours and eat during an 8 hour window. Most people stop eating at 8pm in the evening and start eating the next day at Noon. This can be adjusted based on your schedule and preference! 

3. Order the Globallee Intermittent Fasting Pack. The Globallee Intermittent Fasting Pack includes TAKA & BeneTRIM Capsules, products specifically designed to help you succeed with Intermittent Fasting. Right now, you can purchase these at an incredibly discounted price of $139.95. 

4. Give yourself time to adjust. Success won’t happen overnight, nor will adjustment. Make sure to be patient with yourself. Give your body time to adjust. Be consistent and remember you’ve got this!